1
45 sec
1
15/leg
1
10 each way
2
8 (5 sec hold)
15 sec
1
10
15 sec
1
30 sec
15 sec
2
10
20 sec
1
8/side
20 sec
1
6
20 sec
1
45 sec/side
1
60 sec
1
45 sec/side
2
8/side
30 sec
3
15
30 sec
2
15
30 sec
2
10
30 sec
2
12
30 sec
2
10
30 sec
2
12
30 sec
2
12
30 sec
4
20 sec
20 sec
2
8/side
30 sec
2
8/side
30 sec
2
30 sec
30 sec
3
20 sec
20 sec
1-2
12
45 sec
2
20
30 sec
1-2
12/side
30 sec
1
22 min
1
60 sec
1
60 sec/side
1
60 sec
1
45 sec
2
30 sec
2
45 sec
2
12
20 sec
1
60 sec/side
1
60 sec
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