Day 2 Abs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

30 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

15 Reps

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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