DAY 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

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