Day 2

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

1 Sets

20 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

1 Sets

20 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

1 Sets

15 Reps

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

1 Sets

20 Reps

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Day 3 Day 1