Day: 2

Workout

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

Max Reps

30 sec Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

Max Reps

30 sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

Max Reps

30 sec Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

Max Reps

30 sec Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

Max Reps

30 sec Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

Max Reps

30 sec Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

Max Reps

30 sec Rest

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