Exercise 1 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 12 Reps 40 Rest
Exercise 2 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 12-15 Reps 50 Rest
Exercise 3 Kneeling Single Arm High Pulley Row Equipment: Cable, Full Gym View Details 3 Sets 12 Reps 40 Rest