Day 2

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

120 lbs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

45 lbs Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

8 lbs Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

25 lbs Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

8 lbs Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

25 lbs Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45 sec Reps

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Day 3 Espalda y hombro