Day 2

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

20 Reps

10 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10 Reps

10 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

10 Sets

10 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 Sets

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Day 3 Day 1