Day 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

30'' Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

12 Reps

30'' Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

10 Reps

30'' Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

12 Reps

30'' Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

8 Reps

30'' Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

10 Reps

30'' Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12 Reps

30'' Rest

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