Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Day 2
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
6
Sets
5-8
Reps
Exercise 2
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
4
Sets
8-10
Reps
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8-12
Reps
Exercise 5
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 6
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Exercise 7
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
10
Reps
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest
Day 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu