Day 2

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

10-12 Reps

1 min Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

10-12 Reps

1.5 min Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

10-12 Reps

1.5 mins Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

10-12 Reps

1 min Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

10-12 Reps

1 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

8-10 Reps

1 min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10-12 Reps

1 Rest

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