Exercise 3 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 1.5-2 Rest
Exercise 4 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 4-من فوق Sets 12 Reps 1.5 Rest
Exercise 5 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 1.5 Rest