Day 2 & 5

Workout

Sprint

Equipment: Full Gym, NO EQUIPMENT

Sprint

4 min Sets

1 km Reps

5 min Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

5 Sets

20-30 sec Reps

1 min Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

25 min Sets

5 km Reps

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

5 Sets

3 Reps

1 min Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

20 m Reps

1 min Rest

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