Exercise 1 Cable One Arm Lat Pulldown Equipment: Cable, Full Gym View Details 4 Sets 15-12-8-8 Reps 2-3 Rest
Exercise 2 Plate Loaded Seated Row Equipment: Full Gym, Machine View Details 3 Sets 6-8 Reps 2-3 Rest
Exercise 3 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 4 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3- وسع الكتف Sets 8-10 Reps 2 Rest
Exercise 5 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3-من فوق Sets 10-12 Reps 2 Rest
Exercise 6 Weighted Back Extension Equipment: Full Gym, Machine View Details 4 Sets 15-20 Reps 2 Rest