Day 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-12-8-8 Reps

1.5 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

8-10 Reps

1.5 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3- وسع الكتف Sets

8-10 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4-امسك من فوق Sets

12 Reps

1 min Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

8-10 Reps

1 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-10 Reps

1.5 Rest

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