Day 2

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

15-12-8-8 Reps

2-3 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

15 Reps

1.5-2min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3- فردي Sets

10-12 Reps

2 Rest

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

Full Range Of Motion Lat Pulldown

4 Sets

10-12 Reps

1.5-2 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4-امسك وسع المتف Sets

8-10 Reps

1.5-2 Rest

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

4 Sets

8-10 Reps

1.5-2 Rest

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