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Day 2
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cable Rear Pulldown
Equipment:
Cable
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Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
High Cable Single Arm Bicep Curl
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Cable Curl
Equipment:
Cable, Full Gym
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Exercise 13
Hammer Curl with Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 14
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 17
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Day 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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Workout Plans
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