Day 2

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

10 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

10 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

10 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 Reps

10 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

12 Reps

10 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

10 Rest

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