Day 2

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 to 12 Reps

1 Min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

As much as possible Reps

2 mins Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

8-12 Reps

1 Min Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 to 12 Reps

2 mins Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 to 12 Reps

2 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 to 12 Reps

2 mins Rest

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