Day 2

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

1min Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

12 Reps

1min Rest

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

3 Sets

15 Reps

1min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

15 Reps

1min Rest

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