Day 2

Workout

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

12 Reps

30 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

12 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

30 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

3 Sets

12 Reps

30 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

30 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

12 Reps

30 Rest

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