Day 2

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10min Reps

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

5min Sets

video shoulder and scapular mobility drills Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30sec Reps

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

5min Sets

video deep body stretching Reps

cool down Rest

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Motoi 3 Day 1