Day 2

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

2-1-2 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Cable Lunge

Equipment: Cable, Full Gym

Cable Lunge

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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Day 3 Day 1