DAY 2

Exercise 1

Foam Roller Quads

Equipment: Foam Roller, Full Gym

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1 Sets

1 Reps

Exercise 2

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller IT (iliotibial Band) Stretch

1 Sets

1 Reps

Exercise 3

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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1 Sets

1 Reps

Exercise 4

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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2 Sets

30 Seconds Rest

Exercise 5

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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2 Sets

30 Seconds Rest

Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 8

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

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Exercise 9

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

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Exercise 10

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

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Foam Roller Quads

Foam Roller IT (iliotibial Band) Stretch

Foam Roller Back Stretch

Banded Seated Hip Abduction

Resistance Band Lateral Walk

Kettlebell Swings

Kettlebell Goblet Squat

Banded Kettlebell Goblet Squat

Kettlebell Front Squat

Banded Single Leg Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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