DAY 2

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

1 min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

1 min Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

4 Sets

15 Reps

1 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

1 min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

15 Reps

1 min Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

4 Sets

1 Reps

1 min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

15 Reps

1 min Rest

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DAY 3 DAY 1