Day 2

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8-10 Last to failure Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8-10 Last to failure Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-10 Last to failure Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-10 Last to failure Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8-10 Last to failure Reps

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