Full Gym, NO EQUIPMENT
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10 min
Any type of cardio
Warmup
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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30s
Forward, backward
Warmup
Full Gym, NO EQUIPMENT
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Cable, Full Gym
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30s
Each arm
Warmup
Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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30s
Each arm
Warmup
Dumbbells, Full Gym
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Full Gym, NO EQUIPMENT
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45s
Alternate hands
Full Gym, Machine, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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Full Gym, Machine
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Full Gym, NO EQUIPMENT
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Cable, Full Gym
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4
12
Each arm
Full Gym, NO EQUIPMENT
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Cable, Full Gym
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Full Gym, NO EQUIPMENT
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Dumbbells, Full Gym
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Full Gym, NO EQUIPMENT
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Full Gym, NO EQUIPMENT
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30s
Each arm
Cool down
Full Gym, NO EQUIPMENT
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30s
Each arm
Cool down
Full Gym, NO EQUIPMENT
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