10 minutes
Any type of cardio
Warmup
30s
Warmup
30s
Each leg
Warmup
30s
Warmup
30s
Each leg
Warmup
30s
Side to side
Warmup
3
15
3
15
1 deadlift + 1 lunge
3
30
50
3
Each leg
45s
If can’t skip rope, jump without
15
3
Each leg, holding dummbells
15
3
15
3
Each leg
15
3
Each leg
45s
30s
Each leg
Cool down
30s
Cool down
30s
Each leg
Cool down
30s
Each leg
Cool down
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