Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
15-20
Stretch
30 seconds
3
10-15
3
3
10-15
60
3
10-15
60
3
10-15
60
3
10-15
60
3
10-15
60
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
Stretch
30 seconds
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