Day 1: Upper Body (Chest, Shoulders, Triceps)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10-12 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8-10 Reps

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

3 Sets

12-15 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10-12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

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Day 2: Lower Body (Quads, Glutes, Hamstrings)Jazmyne’s Plan