Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 2 Sets 8 Reps 10 Rest
Exercise 2 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 10 Rest
Exercise 3 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 10 Rest