Day 1 UPPER

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 6

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 7

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

1 min Rest

Exercise 9

Resistance Band Bicycle Crunch

Equipment: Full Gym, Resistance Band

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3 Sets

12 Reps

1 min Rest

Standing Dumbbell Shoulder Press

Dumbbell Bench Press

Dumbbell Lateral Raise

Bent Over Dumbbell Row

EZ Bar Preacher Curl

Bench Dips

Plank

Russian Twist

Resistance Band Bicycle Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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