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Day 1 – Upper
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
3
Sets
6-12
Reps
1m30
Rest
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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