Day 1 ( Upper )

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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