DAY 1 – UPPER

Workout

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

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DAY 2 – SHOULDER + LOWER Abs