Day 1 Push Day

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8,8,6,5 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

8,6,5,5 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

10,10,10,10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12,12,12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15,15,15 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

15,15,15 Reps

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