Exercise 1 Smith Machine Bench Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 2 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 60 Rest