Day 1 Push

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 - 12 Reps

15-30' Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 - 12 Reps

15-30' Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 - 12 Reps

15-30' Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8 - 12 Reps

15-30' Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

15, 15, 12, 10 Reps

15-30' Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

10 - 12 Reps

15-30' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 - 12 Reps

15-30' Rest

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