DAY 1 Push

Exercise 1

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

6/8 Reps

2min Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

6/8 Reps

2min Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8/10 Reps

2min Rest

Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

8/10 Reps

2min Rest

Exercise 5

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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4 Sets

6/8 Reps

1.30min Rest

Exercise 6

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8/10 Reps

1 min Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4 Sets

8/10 Reps

2min Rest

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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3 Sets

6/8 Reps

2min Rest

Exercise 9

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Incline Barbell Bench Press

Dumbbell Bench Press

Cable Crossover

Smith Machine Shoulder Press

Leaning Cable Lateral Raise

Seated Rear Lateral Dumbbell Raise

Push-down

Dumbbell Skull Crusher

Chair Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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