Day 1 Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Squat

Equipment: Barbell, Full Gym

Squat

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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