Day 1 Projective power

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4-5 Sets

3 Reps

2-3min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5 Reps

2-3min Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

3 Sets

5 Reps

1-2min Rest

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

6 Sets

2 Reps

30 or 3:00 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

3 Reps

2-3min Rest

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Coop prog1 Day 1 Projective power