DAY 1 Power upper

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5,5,5,5 Reps

60-120 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8,8,8 Reps

60-120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

5,5,5,5 Reps

60-120 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

8,8,8 Reps

60-120 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

5,5,5,5 Reps

60-120 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10,10,10 Reps

60 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10,10,10 Reps

60 Rest

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