Day 1 (of 5)

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Push-down

Equipment: Cable, Full Gym

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Exercise 5

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Treadmill

Cross Body Mountain Climber

Floor Crunch

Push-down

Close Grip Knee Push-up

Lat Pulldown

Seated Cable Row

Double Arm Dumbbell Curl

Cat Cow Pose

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Seated Ballerina Exercise

Foam Roller Posterior Shoulder

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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