Day 1 of 3 Chest Shoulder Triceps weight loss Zepbound

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

1 Sets

5 Reps

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