Day -1 Lower Body(Hips,Thighs,waist) 20min incline treadmill

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

12 Reps

50 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

50 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

50 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

45 sec Reps

50 Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

12 per side Reps

50 Rest

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