Day 1 – Lower Body Strength (Glute & Leg Focus)

Workout

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

4 Sets

15 Reps

30 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

3 Sets

12 Reps

30 Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

12 Reps

30 Rest

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Calf Raise with Resistance Band

3 Sets

20 Reps

30 Rest

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Day 2 – Upper Body Strength (Toned Shoulders & Arms)Muscu Decembre