Day 1 Lower

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 4

Leg Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

5sec Rest

Exercise 5

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

15 Reps

5sec Rest

Exercise 6

Smith Machine Good Morning

Equipment: Full Gym, Machine

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4 Sets

12 Reps

30sec Rest

Exercise 7

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

15 Reps

10sec Rest

Exercise 8

Stair Climber Machine

Equipment: Full Gym, Machine

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1 Sets

15min Reps

Exercise 9

Smith Machine Squat

Equipment: Full Gym, Machine

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4 Sets

12 Reps

10sec Rest

Barbell Squat

Barbell Sumo Squat

Barbell Hip Thrusts

Leg Press

Leg Curl

Smith Machine Good Morning

Hip Adduction Machine

Stair Climber Machine

Smith Machine Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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