Exercise 2 Smith Machine Hip Thrust Equipment: Full Gym, Machine View Details 4 Sets 12 Reps 60' Rest
Exercise 3 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60' Rest
Exercise 4 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps 60' Rest
Exercise 5 Cable Donkey Kickback Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 60' Rest
Exercise 6 Standing Calf Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 60' Rest