Exercise 1 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 45 Rest
Exercise 4 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 45 Rest
Exercise 6 Dumbbell Goblet Curtsey Lunge Equipment: Dumbbells, Full Gym View Details 4 Sets 8 Reps 45 Rest