day 1 kimia

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10,8,8 Reps

120' Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

10,10,8 Reps

120' Rest

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Front Raise

4 Sets

8,8,8,8 Reps

120' Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

4 Sets

8 Reps

120' Rest

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

Close Grip Knee Push-up

3 Sets

10,10,8 Reps

120' Rest

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

3 Sets

15 Reps

120' Rest

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day 2 kimia legs