DAY 1 (HEAVY)

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

5,5,5,5,5 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

5,5,5,5,5 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

5 Sets

5,5,5,5,5 Reps

30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 (walking) Sets

12 (heavy weight) Reps

30 Rest

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

Kettlebell Chest Press on the Floor

3 (dumbbell) Sets

12 (heavy weight) Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

12 (heavy weight) Reps

30 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 (dumbbell) Sets

12 (heavy weights) Reps

30 Rest

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